One of the best reasons to learn how to "Eat the Weeds"
for better nutrition than what is in a supermarket!
for better nutrition than what is in a supermarket!
Other Names: Vegetable Amaranth, Pigweed
Family: Amaranthaceae Edible Portion: Leaves, seeds There are over 70 species of Amaranth, and many are considered weeds. However, Amaranth can be enjoyed as a delicious perennial green. It has a deep history in Mesoamerica as well as many ceremonial and culinary uses. Native Origin: Amaranth is originally from Central America, and is predominantly cultivated for culinary usage in Central and South America. General Description: The variety of Amaranth in the Food Forest can reach 4-5 feet high, and may produce seeds for grain along with large leafy greens. The plant is well adapted to most soil types and will self-seed. It requires very little maintenance, but should be harvested frequently to avoid pest problems and encourage new growth. Amaranth has been cultivated for hundreds of years, and has many connections to Aztec and Incan cultures. Season of Harvest: Amaranth is a perennial vegetable and may be enjoyed year-round. To avoid having the plant go to seed, be sure to harvest frequently. Harvesting Techniques: In order to harvest the Amaranth, you may need a pair of pruning shears. It’s best to keep the plant low by frequently pruning as this allows for more new growth shoots. Cut the top 4 inches from the plant and remove all the leaves. Preparation: The leaves of the plant may be consumed in a salad raw, the tender new growth is best. The older leaves make great additions to stir fry. Another way to enjoy Amaranth is sautéed with onions and garlic. First Heat the garlic and onions in a large frying pan with oil, enough to lightly cover the pan surface. Continue to heat the garlic and onions until they start to simmer about 15 minutes. Then add chopped Amaranth leaves, about 10 leaves per person. Let them cook down about 10-15 minutes stirring frequently. Add your favorite spices, and serve. Nutritional Content: Amaranth is particularly packed with protein when consumed raw. The plant also contains many essential B vitamins, and others such as vitamin E and A. It also possesses good amounts of calcium and potassium. Additional Information: Grows 3-10 feet tall. Has a long growing season. Some other types of amaranth have edible seeds that are used similarly to quinoa and tabouli. Many plants in this family are common garden weeds. |
Additional information can be found at any of these helpful links:
http://www.eattheweeds.com/amaranth-grain-vegetable-icon/ http://www.youtube.com/watch?v=BcrZ5XYcbvk http://edis.ifas.ufl.edu/mv006 Grilled Cheese, Amaranth, and Bacon
Ingredients: 2 slices of your favorite bread, buttered 2 slices of your favorite cheese Cooked bacon slices Several whole or shredded small Amaranth leaves Directions: 1. Place a slice of bread, buttered side down in a medium hot pan. 2. Add a slice of cheese, bacon slices, and Amaranth leaves. 3. Add remaining slice of cheese. 4. Top with remaining bread, buttered side up. 5. Cook until golden brown, flip over and cook until golden brown. |